AFC ALL FIT CHALLENGE
The All Fit Challenge is an 8-week comprehensive wellness program designed to inspire you to take action towards improving your health.
What To Expect at Alliance Fitness Center
When it comes to fitness, Alliance Fitness Center knows you have particular needs, frustrations, and preferences. One reason for our high client success rate is that we turn each member’s distinctiveness into a training advantage. Alliance Fitness Trainers are masters at creating specialized programs that align with your goals while focusing on your overall fitness experience. We ensure that fitness becomes a part of your lifestyle and that you enjoy yourself in the process.
Personal Training
Whether you’re an athlete looking to increase sports performance or a busy career person looking to stay fit and healthy, our trainers will set you up for success.
Group Fitness
Our group classes help connect like-minded fitness enthusiasts within our community with an assortment of strength, HIIT, boxing, and mobility classes.
Nutrition Coaching
The body and its relationship with food and nutrition should be celebrated as we work together to embrace healthy, balanced relationships with food.
Rock Climbing
Berks County’s FIRST rock climbing performance center aiming to train and educate the community on better practices to improve climbing performance and injury prevention.
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Alliance Fitness Center Opened in 1991 but still remains one of Berks County’s best-kept secrets!
Founded in 1991, by Sarah Small, Alliance Fitness Center has evolved into a unique personal training and corporate wellness company offering individualized programs for people at all stages of life. Education is imperative and drives our use of positive methodologies, proven biomechanical techniques, and safe nutritional recommendations to effectively train, motivate, and educate our clients.
As a facility that does not rely on selling memberships, our one-on-one approach allows us to design integrated, challenging fitness programs that address your specific goals. Our staff expertise and encouragement, service, and quest to assure you good health are benefits we proudly acknowledge.
Fully equipped, the Alliance Fitness Center offers Cybex, PreCor and Stairmaster cardiovascular equipment, Strive Smart Strength and Cybex modular resistance training equipment as well as free weights, sleds, trap bars, and a full TRX Rig. We offer strength, boxing, and HIIT classes, Kinstretch, and Barre. Services are offered in private and group settings. Men’s and women’s locker rooms are complete with shower facilities, personal lockers, towel, and laundry service for your convenience.
Alliance Fitness Center
Reading, PA 19610
Phone
Hours
Mon - Thur | 4:45am - 8:00pm
Friday | 4:45am - 7:00pm
Sat - Sun | 8:00am - 12:00pm