Organizing an effective workout session

Organizing your workout session effectively can make a significant difference in the quality and efficiency of your session. Let’s delve into the key elements of organizing a workout session to help you make the most out of your time at the gym. First and...

Overcome Anxiety with Going to the Gym

Gyms are becoming popular more and more these days. You see all the marketing through social media, articles and the news on how strength training and working out can change your life for the better. Maybe your doctor even suggested you try it. So you want to make...
Why Should Moms Strength Train?

Why Should Moms Strength Train?

So, what’s the deal with strength training? And should moms strength train? Personally, I’ve always been kind of a cardio queen, but recently I decided it would be a smart change of pace to start lifting and building up my lean muscle. After all, I want to be strong...
Active Strength Training vs Stress Exposure

Active Strength Training vs Stress Exposure

Active strength training or stress exposure can enhance or overdo a tissue, it depends on the dose. And the appropriate dose will vary depending upon the tissue, joint position, volume, etc. For example, if I want a tissue to get better at producing force, it has to...