It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.
No matter what your age or condition, Pilates can work for you !
- Pilates Mat Class – For fabulous abs, try the traditional system of Pilates mat work. Pilates teaches you to initiate movement from your “Power House,” a term used for the musculature of the core, lower back, glutes and inner thighs for a longer, stronger, more balanced body.
- Pilates Sculpt Express Class– This unique Pilates-based class will challenge your strength, increase your stamina, and balance your body. Trim, tone, and sculpt your whole body!
- The Reformer – (private sessions)
- The Chair – (1 – 2 clients per session)