by Collin McGee | Mar 20, 2024 | Fitness Blog
Looking to tone up for the summer? Or, perhaps you are ready to ditch the sleeves and start building arms worth of replacing them. These goals revolve around muscle growth, or hypertrophy. Simply picking up a dumbbell and moving it from point A to B is not enough to...
by Collin McGee | Feb 2, 2022 | Fitness Blog
Active strength training or stress exposure can enhance or overdo a tissue, it depends on the dose. And the appropriate dose will vary depending upon the tissue, joint position, volume, etc. For example, if I want a tissue to get better at producing force, it has to...
by Collin McGee | Feb 17, 2021 | Injury Prevention
If you are someone that exercises regularly, then you know how important it is to keep up with your workouts to maintain the strength and progress you have made. What is equally important, if not more important, is maintaining your joint health and joint range of...
by Collin McGee | Feb 2, 2021 | Fitness Blog
You are more likely to die of something heart-related than you are strength or flexibility-related. Coronary heart disease is killing a quarter of us and that’s a problem. (1) Cardio falls into two general categories: Long, slow at medium intensity Short, fast at high...
