by Faith Elliott | Apr 3, 2024 | Fitness Blog
Whether you’re already following a structured workout program or looking to get started at the gym for the first time, have you thought about how you’re going to fuel those workouts with food? We often focus on the workout itself, but don’t think about whether we will...
by Faith Elliott | Jul 22, 2022 | Fitness Blog
So, what’s the deal with strength training? And should moms strength train? Personally, I’ve always been kind of a cardio queen, but recently I decided it would be a smart change of pace to start lifting and building up my lean muscle. After all, I want to be strong...
by Faith Elliott | May 26, 2022 | Fitness Blog
Summer is the season of crawling out of the darkness of winter and enjoying the sunshine! And it generally involves shorts, tank tops, bathing suits, and wishing you had started making changes before the temperature hit 70 degrees. I get it and I feel your...
by Faith Elliott | Jan 19, 2021 | Fitness Blog
Healthy Weight Week (January 17th-23rd) serves as an annual observance to kick off healthy eating habits as a way of life instead of dieting to lose weight. One week is rarely enough time to establish any permanent changes but it is a great launching point to start a...
