Group Exercise | Alliance Fitness Center

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Group Exercise

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Last chance HoliDEALdays today! Get these incredible deals while you can! 🎄💰 Contact us through IG/FB, at the gym, or via your favorite trainer!

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The Alliance Fitness family has so much to be thankful for this year, including those who started their holiday morning with us. 💛 To our members, old and new, we wish you a Happy Thanksgiving!

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We love our @ugienergyservices lunchtime crew! They moved out of our building to a shiny new one at the Knitting Mills nearly 6 months ago but they still swing over to take classes at AFC! 💪🏼
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We love your dedication, Michelle (@mzimmer403), Robert, Keefe, Andy, Stacia (@staciawhatchawaren), & the rest of the gang! 💛

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What’s on your wish list this year? 🎄 Consider adding AFC to it and let Santa know we have some great deals Nov 24th-Dec 1st!
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No need to come into the gym... cash in on these goodies via IG/FB message, phone call to 610-376-2322 (leave message if need be), or a via communication with your favorite trainer! 💪🏼

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Every Sunday at 1:30PM, AFC gets together to grow our running/walking community and improve our cardio health and running skills.

This Sunday, we’ll be going for a 30 minute walk at the Highlands.

Lindsey will be leading #WALKAFC with Lawson but runners are also welcome!

Bring:
•Running/Walking Shoes
•MyZone HR Monitor (if you have one)
•GPS Watch/Phone (if you have one)
•Water

Open to the public.
Invite your friends & family members!

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Location change for today’s run/walk! Drive to 2000 Cambridge Ave then turn onto Parkview Dr to the parking area (second photo). See you at 1:30pm!

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🚨NEW CLASS ALERT!🚨
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BoxTec premieres this Friday at 5:30PM! For the next 4 Fridays only, enjoy a technique-based boxing class. @nobas1973 will help you understand professional-level boxing techniques in this all-levels boxing class.
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Whether it’s your first time gloving up or you’re a committed Strike class member, this class is for you! 🥊
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GroupX memberships & punchcards accepted. $12 drop-in for non-members.

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To all of our veterans, past and present, THANK YOU for your sacrifice, your bravery, and your service! 🇺🇸🦅

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Hey, members! How did Week 1 of the Workout Challenge go for you? We loved the energy in the air last week as everyone checked off their punchcards. ✔️ It’s not too late to join in... -
Posted @withrepost • @faithelliottfitness Last week, we started a Holiday Workout Challenge at @alliancefitnesscenter and yup, I’m so in on the action. Y’all know I love a good challenge, especially one with accountability!
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So here’s my challenge card, posted up on the staff office door. And yes, I already missed a day. 🤣 Thursday was just a rough one for me and my body said hell no to even light zone 2 heart rate work. But I’ll make up for it!
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AFCers, how did week one go for you? 💛

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Every Sunday at 1:30PM, #RUNAFC gets together to create running community and improve our running skills.

This Sunday, after a quick warmup, we’ll be going for a 2-3 mile run at Gring's Mill -- this time heading in the opposite direction from last week, towards Stonecliffe.

It's looking to be a beautiful day, partly cloudy, high of 55, so remember to dress in layers, especially the runners... remember for those of you who warmed up quick last week.

Bring:
•Running Shoes
•MyZone HR Monitor (if you have one)
•GPS Watch/Phone (if you have one)
•Water

Open to the public.
Invite your friends & family members!

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WE ARE SO EXCITED! 🎉
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There’s nothing quite like a good InBody Challenge that gets us excited to meet and coach new friends! Our next 8-week challenge starts Nov 18th and is for NON-members. Registration closes Nov 13th. Message us if you want more info!

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Today’s the day! The Holiday Workout Challenge begins! 🦃🎅🏼
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Are you joining in? Working on figuring out your goal #? Don’t forget about rest days... only 6 workouts per week count!
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If you aren’t able to make it to the gym this morning, start out on the right foot by joining us at #RUNAFC today at 1:30pm at Grings Mill. 🏃🏼‍♀️🏃🏻‍♂️

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Every Sunday at 1:30PM, #RUNAFC gets together to create running community and improve our running skills.
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This Sunday, after a quick warmup, we’ll be going for a 2 mile run at Gring's Mill. Dress in layers as it will be chilly, but you'll warm up on the run.
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If you’re not up to run, no problem, come and walk the trail and cheer on the runners!
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Bring:
•Running Shoes
•MyZone HR Monitor (if you have one)
•GPS Watch/Phone (if you have one)
•Water
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Open to the public.
Invite your friends & family members!

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HAPPY HALLOWEEN!! 👻🎃☠️
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#tbt to our fun hip-hop Halloween party last Friday!
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We hope you have a bewitching day!
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What should our next Fun Friday in or outside the gym be?

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Let’s show Jessy Zolotsky (@jessys723) some 💛 and 👊🏼 as she prepares to run the TCS NYC Marathon this Sun, Nov 3rd! 🏃🏻‍♀️ Jessy started running in college as a way to stay in shape but as she got older, running became a strategy for dealing with anxiety and stress.

When she had her daughter, Josie, in 2015, her runs became dependent on stroller-appropriate weather and her working mom schedule. “I can see how a lot of parents struggle to get back in shape after having kids; it would have been easy to give up,” she says.

Two years after having Josie, she signed up for a half marathon in an effort to make time for herself and running again. After completing the half, she hired a running coach and set a new PR at the same half two years later.

Riding the high of the PR, she set her sights on a marathon and, with some help from a family connection, she acquired a highly coveted nomination to run the New York Marathon this fall.

But almost immediately after signing up, she started to experience injuries and discomfort. First it was her hamstring, then tendinitis of her left big toe. Then after weeks of limping and compensating for her injured foot, she started to experience SI joint problems.

Enter Coach Collin (@liftsmcgee)! Jessy says, “I heard about Collin from a friend who has experienced tremendous improvement in strength and mobility after working with him for two years. I came in for an assessment where he thoroughly examined every joint in my body, identified areas for improvement and formed a custom program to help me rehab my injuries and build strength and mobility overall to prevent further injury.

I often joke that the exercises are not “sexy.” I’m not lifting big heavy weights, but I’m doing a lot of small, mindful movements that probably don’t look like anything to an outside observer, but they are improving the health and strength of my joints.

I am so grateful to Collin for taking me on and for getting to know me and my personal journey and goals so that he could be a part of getting me to the starting line as healthy as I can be.”

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A note from Lindsey (@lindseyrans)... Hey AFC!! I’m happy to say I’m not pregnant anymore! 😂

My husband and I have been enjoying every minute with our sweet little boy Lawson but I can honestly say I miss you guys!

Due to an unexpected C-section, my recovery has been far from what I expected. I can’t lift anything aside from Lawson for 6 weeks which, if any of you know me, you know my greatest love in fitness is weight training, so it’s killing me!
I thought for sure I’d be back in the gym by now and pretty darn close to my pre-pregnancy weight, but that’s just not the case and you know what, that’s okay!

I’m reminded daily when I look at my son that my body has been blessed to go through such an amazing experience and being a healthy Mom and a good role model for my son has taken top priority when thinking of my fitness goals. I also have reminded myself what I’ve told my clients countless times: you are NOT a number on a scale nor is your identity grounded in the size of your body.

Since having Lawson, my workouts have consisted of mobility work to rehab my hips and back, core and pelvic floor work, and blue zone cardio, while my nutrition has consisted of eating when I’m hungry and giving myself the freedom to indulge in hormonal cravings; everything in moderation.

Miss you all and can’t wait to come visit... I’ve been waiting for the little man to build up his immune system and then we’ll be in to say hi! 💙

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Made ya turn your phone upside down, didn’t we?!? 🙃
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If so, then you read that our drop-in fee is only 12 buckaroos now! So go tell your friends that you’ll pay for $3 of their $15 drop-in fee and we’ll see ya at our next class! 😉🤣

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Every Sunday at 1:30PM, #RUNAFC gets together to create running community and improve our running skills.

This Sunday, after a quick warmup, we’ll be going for a 2 mile run through Wyomissing Park. Meet at the Wyomissing Soccer Field parking area.

Bring:
•Running Shoes
•MyZone HR Monitor (if you have one)
•GPS Watch/Phone (if you have one)
•Water

Open to the public.
Invite your friends & family members!

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Who’s coming to our Halloween Party tomorrow night at 6PM? Who’s ready to get their HIP HOP on? Don those fun costumes and we’ll see you then!

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If you’ve taken a Kinstretch class, drop an emoji below that describes your experience! 🔥
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What’s Kinstretch, you ask? Kinstretch is a joint focused class designed to develop maximum body control, flexibility, and USABLE ranges of motion.
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Kinstretch helps make your knees do knee-things, your shoulders do shoulder-things, and your back do back-things. (Along with other parts of your body too! 😝)
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Join @liftsmcgee TONIGHT @ 6PM! Your first @kinstretch class is free; after that, GroupX Memberships & Punchcards are accepted. Or you can drop-in for $15.

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Contact Us

Alliance Fitness Center
1 Meridian Blvd
Reading PA 19610

(610) 376-2322
chafit32@aol.com

Our Specialties

Personal Training
Nutrition & Health Coaching
Yoga
Group Fitness

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Our Hours

Monday5:00 AM - 8:00 PM
Tuesday5:00 AM - 8:00 PM
Wednesday5:00 AM - 8:00 PM
Thursday5:00 AM - 8:00 PM
Friday5:00 AM- 5:00 PM
Saturday8:00 AM - 12:00 PM
Sunday8:00 AM - 12:00 PM

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