"Kinstretch is what you do first to prepare yourself for whatever it is you want to do."

Dr. Andreo Spina

The Move Better Newsletter

We all have physical goals and tasks to complete.  It could be keeping up with the kids with endless energy, completing a obstacle course race you having coming up soon, or playing sports at your peak performance.  All of those things would be so much easier with a body that can move well and do so without aches, pains or limitations. This newsletter will be your easy access to all the information you need to know about bodies that move extremely well and can handle any challenge presented.  You'll learn about becoming stronger, improving your flexibility and mobility and how to create a body that can Do Anything.

Let's Move Better Together,


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