piˈlätēz                                                                                                                                                                                                         pilates-2-150x150
noun: Pilates
1.  a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
“this quest for better training has led many dancers to Pilates”
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.

It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.

No matter what your age or condition, Pilates can work for you                                                                                       !

  • Pilates Mat Class – For fabulous abs, try the traditional system of Pilates mat work. Pilates teaches you to initiate movement from your “Power House,” a term used for the musculature of the core, lower back, glutes and inner thighs for a longer, stronger, more balanced body.
  • Pilates Sculpt Express Class– This unique Pilates-based class will challenge your strength, increase your stamina, and balance your body. Trim, tone, and sculpt your whole body!
  • The Reformer –  (private sessions)
  • The Chair  – (1 – 2 clients per session)

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