High-intensity interval training (HIIT) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max intensity) exercise followed by a brief, low-intensity activity, repeatedly...

Combines high-intensity interval training with boxing techniques, providing an ideal way to get in shape while learning a skill.  The comprehensive class focuses on speed, balance, endurance, and strength exercises.  Attendees will learn proper stance, footwork, and mechanics of the sport.

The precision of personal training with the perks of a group. The group training is ideal for maximizing strength, stability and mobility. There's nothing more rewarding than self accomplishment!

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